May 2024 Women’s Talk: Taking Care of Your Mental Health.

Join us for an empowering session dedicated to nurturing your mental well-being and fostering healthy habits. This Session is dedicated to raising mental health awareness and looking at the impact it has on our physical health.

We will also look at building healthy habits to improve our mental health.

-Engaging discussions on mental health awareness and de-stigmatization

-Practical tips for managing stress and anxiety in daily life

-Insights on cultivating self-care practices and prioritizing personal wellness

-Interactive activities to promote positive habits and mindfulness

-Q&A session